Cold and Flu

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Just this winter, many people have problems with a lengthy, and at large pitch also coming repeatedly flu. These include the following symptoms : high fever, runny nose, cough and hoarseness.

So are you feeling better quickly, several home remedies are helpful:

chicken soup

Prepare yourself for a chicken soup with ginger, carrots and parsley . ( no bag of soup! ) The soup has an antibacterial effect by zinc and cysteine.

adequate sleep

Give your body the rest it needs to cope with the healing process. For this purpose, you can leave your phone also happy times.

Support your body with tea made from elderberry and lime blossom (each 1 tsp elderflower and 1 tsp lime blossom on a large cup of boiling water)

Ginger

Ginger is anti-inflammatory, antitussive, expectorant, relieves headaches and migraines and distributes the chills.
For this purpose, boil one liter of water and add 3-5 slices of ginger . Let the ginger about 15 minutes pulling and drink it hot with honey.
( Warning, do not drink in pregnancy is, blow -promoting ! )

lavender wrap

Mix 3-5 drops of lavender oil (eg Primavera ) with a spoonful of oil . Spread this mixture on a dry towel to wrap a hot water bottle and place it on the chest. This relaxes the bronchial tubes, is an expectorant and eases cough.

vitamin C

Helps your immune system to function well . To do this, press for example, daily from 2 oranges and drink the juice.

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